Grow: Native River Mint

Native River Mint
Mentha australis

Height: 30–50cm high x spreading

Sun: Full sun or light shade

Plant: Tubestock

Harvest: 1–4 weeks

Pests/diseases: Powdery mildew in too much shade – move plant or treat with milk spray

Native river mint copes with dry periods, but prefers regular watering, thriving in a self-watering pot or in a rain garden. The best native mint for the kitchen. A perennial herb-like shrub, prune back by half in winter for bushier spring regrowth. Use fresh tips in cocktails or drinks, chopped leaves to make a refreshing tea, which can clear headaches, or to make a minty cordial. Use fresh leaves to garnish desserts and salads or add to a fruity salsa. Grind dried leaves and stems to add to meat marinades or in chocolatey baking. Look for different local forms from local indigenous nurseries.

For more growing tips, get a copy of the Early Summer 2025 issue, available in newsagents and selected supermarkets. It’s also easy to subscribe to ABC Organic Gardener magazine and stay up to date with the latest gardening tips and trends. Head here to get an issue delivered to your door!